Understanding Self-Discipline

Understanding Self-Discipline

Author: Tony Jerome

Publisher: Tony Jerome - Mental Coach

ISBN: 1802231544

Page: 94

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Here are some of the contents covered in this guide: - The power of self-discipline and willpower to achieve your every goal - Self-discipline habits for nutrition, sleep, meditation and mindfulness - Self-discipline strategies - and more ...

The first step to a better you, is to have self-discipline. It is said that life would be better if you are self-disciplined and difficult if you are not. Self-discipline can be improved with practice along with the habits stated here: avoiding temptation, practicing self-care, breaking goals into smaller parts... Here are some of the contents covered in this guide: - The power of self-discipline and willpower to achieve your every goal - Self-discipline habits for nutrition, sleep, meditation and mindfulness - Self-discipline strategies - and more Moreover, self-discipline also overcomes our laziness, eating disorders, addictions and other temptations that are hard to resist. In short, self-discipline is important in achieving our ambitions and dreams.



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