The Active Woman's Health and Fitness Handbook

The Active Woman's Health and Fitness Handbook

Author: Nadya Swedan

Publisher: TarcherPerigee

ISBN: 039952892X

Page: 373

Download BOOK

A comprehensive guide to health and fitness for active women answers helpful questions about the health risks associated with various exercise programs or sports, how to decide which workout program is appropriate, nutrition and supplements ...

A comprehensive guide to health and fitness for active women answers helpful questions about the health risks associated with various exercise programs or sports, how to decide which workout program is appropriate, nutrition and supplements, body image and weight issues, injury prevention and recovery, and other important topics. Original.



More Books:

The Active Woman's Health and Fitness Handbook
Language: en
Pages: 373
Authors: Nadya Swedan
Categories: Health & Fitness
Type: BOOK - Published: 2003 - Publisher: TarcherPerigee

A comprehensive guide to health and fitness for active women answers helpful questions about the health risks associated with various exercise programs or sports, how to decide which workout program is appropriate, nutrition and supplements, body image and weight issues, injury prevention and recovery, and other important topics. Original.
Women's Health and Fitness Guide
Language: en
Pages: 249
Authors: Michele Kettles, Colette L. Cole, Brenda S. Wright
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Human Kinetics

Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.
Fit & Healthy Pregnancy
Language: en
Pages: 340
Authors: Kristina Pinto, Rachel Kramer
Categories: Health & Fitness
Type: BOOK - Published: 2013-06-01 - Publisher: VeloPress

Exercise during pregnancy isn't just safe, it's healthy for you and your baby. Fit & Healthy Pregnancy dispels generations of old wives' tales about exercise and pregnancy so active women can stay strong and in shape. This upcoming book from running coach Dr. Kristina Pinto and triathlete Rachel Kramer, MD
Women's Health Handbook
Language: en
Pages: 424
Authors: Miriam Stoppard
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher: Dk Pub

A practical, clear, and no-nonsense approach to all aspects of women's health ranges from balanced diets and exercise to breast health and menopause, from a leading and well-respected authority on childcare and women's health. Original.
ROAR
Language: en
Pages: 304
Authors: Stacy T. Sims, Selene Yeager
Categories: Health & Fitness
Type: BOOK - Published: 2016-07-05 - Publisher: Rodale

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women.