No Meat Athlete, Revised and Expanded

No Meat Athlete, Revised and Expanded

Author: Matt Frazier

Publisher: Fair Winds Press

ISBN: 9781592338597

Page: 272

Download BOOK

No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey.

No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco.In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including: Weight loss, which often leads to increased speed Easier digestion and faster recovery after workouts Improved energy levels to help not only athletic performance, but your daily life Reduced impact on the planet In this revised and updated edition, you'll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way!



More Books:

No Meat Athlete, Revised and Expanded
Language: en
Pages: 272
Authors: Matt Frazier, Matt Ruscigno
Categories: Health & Fitness
Type: BOOK - Published: 2018-10-02 - Publisher: Fair Winds Press

No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect
Plant-Based Athletes Diet
Language: en
Pages: 183
Authors: Sylvester Baldwin
Categories: Health & Fitness
Type: BOOK - Published: 2020-02-17 - Publisher: Independently Published

Learn All About a Plant-Based Diet for Maximum Athletic Performance and Bodybuilding! Have you been wondering how to build strength and endurance following a vegan lifestyle? Do you wish to maintain your plant-based diet while improving fitness and bodybuilding? WHILE PROTEIN IS KEY IN BUILDING STRENGTH, IT'S A MYTH THAT
The Plant-Based Athlete
Language: en
Pages: 352
Authors: Matt Frazier, Robert Cheeke
Categories: Health & Fitness
Type: BOOK - Published: 2021-06-15 - Publisher: HarperCollins

The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle
Plant-Based Athletes Diet
Language: en
Pages: 184
Authors: Sylvester Baldwin
Categories: Health & Fitness
Type: BOOK - Published: 2020-03-02 - Publisher:

Learn All About a Plant-Based Diet for Maximum Athletic Performance and Bodybuilding! Have you been wondering how to build strength and endurance following a vegan lifestyle? Do you wish to maintain your plant-based diet while improving fitness and bodybuilding? WHILE PROTEIN IS KEY IN BUILDING STRENGTH, IT'S A MYTH THAT
The Vegan Athlete
Language: en
Pages: 304
Authors: Karina Inkster
Categories: Cooking
Type: BOOK - Published: 2021-02-09 - Publisher: Simon and Schuster

Cook smarter and feel better with one hundred delicious recipes! Completely revised and updated from the author's previous Vegan Vitality, this is the ultimate guide to veganism for active lifestyles. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat